The protein requirement grows with the amount of activity done
A more active person will require more protein. While whole foods do let us in on a sufficient amount of protein from our daily meals, scientists believe that protein supplements are a better and more practical way to ensure that the body’s requirement of protein is met without any break.
There are primarily two kinds of proteins:
Thing to consider when choosing a protein powder
1. Amino acids
2. Nutrition and easy digestion
3. Addition of harmful chemicals
Whey protein can never be considered safe and contraindication free because of antibiotics administered to livestock and the food additives that are added to the protein powder in the synthesis stage. Plant protein has more fibers and enzymes intact in them and is known to aid efficient digestion.